Meditation has been practiced for thousands of years. Originally the purpose of meditation was to help deepen understanding of the sacred and mystical forces in life. Today, meditation is commonly used for relaxation and stress reduction. It is considered a type of complementary medicine for the mind and body. Meditation can produce a state of deep relaxation and a calm mind. The emotional and physical benefits of meditation include:

  • Have a fresh perspective on stressful situations
  • Learn stress management skills
  • Increase self-awareness
  • focus on the present
  • Reduce negative emotions
  • Increase imagination and creativity
  • Increase patience and tolerance
  • lower heart rate
  • Lower blood pressure at rest
  • Improve sleep quality

The beach is an ideal place to meditate, especially if it is during sunrise. It is a place away from the noise of the city. The waves of the sea and the slight noise of the first hours of the day activate the brain’s prefrontal cortex, which is associated with emotions, reflection, and memory.

We invite you to reconnect to your natural essence, purify your mind, body, and soul through yoga and tantra, and celebrate life! This is a unique opportunity to activate your fullest potential and embrace your playfulness and creativity by coming home to yourself.

Do you want to know more about yoga while you welcome and celebrate the new year in paradise? We invite you to our exclusive 8-Day New Year’s Yoga & Tantra Retreat. It is off-grid, held in the luxury villas of Cap El Limon, surrounded by luscious nature, empty beaches, and endless incredible views. You will be offered daily Jivamukti Yoga classes and Tantra sessions and have time to enjoy tanning on the beach and dreaming under the stars.

More info & bookings:
IG: sophiandthelements


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